Obesity has become a true pandemic. Even in developing countries like India, people are increasingly fat and potbellied. India is already the diabetes capital of the world, one of the most common outcomes of obesity. Naturally, looking for ways to reduce weight is one of the most popular searches on the internet. No wonder that so many people are looking for a better way to lose weight. Intermittent fasting (IF) has gained popularity among these folks.
Traditional diets that restrict calories often fail to work for many people. These make people feel like they are missing out on enjoying life. It feels like a “routine” and is restrictive. It’s challenging to follow this type of diet in the long-term. This often leads to yo-yo dieting – an endless cycle of weight loss and gain. Not only does this often result in mental health issues, but also it can also lead to even more weight gain overall. This is why Intermittent fasting has become so popular.
What is Intermittent Fasting?
Intermittent fasting refers to eating only during a certain window of the day. For example, You can eat anything within an 8 hour period and nothing for the next 16 hours.
It comes as no surprise, then, that many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets. Many followers of IF find it easy to follow for extended periods. Even better, it helps them to lose weight effectively.
Other Benefits of Intermittent Fasting
However, this type of eating plan also offers benefits beyond weight loss. Many people believe that it can offer other health and wellness benefits too. Some of those benefits are even said to stretch further – some say it makes them more productive and focused. As a result, they can become more successful in the workplace. There have been recent stories in the media of CEOs who claim their success is all down to IF.
Yet, the benefits don’t stop there. There is some evidence to show that intermittent fasting (or IF) helps wellness in other ways too. It also improves blood sugar levels and immunity. It may boost brain function, focus, decrease inflammation, and repair cells in the body too.
So it has no drawbacks?
IF is not all hunky dory. Some people experience slight headache as a result of not eating for an extended period of time. The fasting itself, may be very difficult for a lot of people. However, I believe, these are minor drawbacks.
Conclusion: IF is here to stay!
With all of this in mind, it’s easy to see why this way of eating is becoming more popular. Look out for the next blogs on how intermittent fasting works to promote weight loss. We’ll examine the benefits of this lifestyle change and we’ll show you how to get started with this diet protocol. Check out this Harvard blog for more information on IF.
How much weight a person can reduce with IF?
Usually with IF and exercise, you should be able to reduce 4-5 pounds in 4 weeks. However, results vary from individual to individual.