Self Help

Read more about the article Life is the best teacher, but here’s how to hack the lesson.

Life is the best teacher, but here’s how to hack the lesson.

If it is all gung ho for you, you should be really worried. Life tests out everyone in unique ways. One moment you feel like you are set for life, the next moment, China steps in with COVID-19. In reality, things rarely go down the way you want them to. Accidents, family issues, relationship issues, medical emergency, plain old back luck can derail your plans, and it may be challenging for you to bounce back. So, life's all pain and suffering. Not exactly. We see a lot of winners. After all, a 'chaiwala' became the PM of our country. Here's how to hack life's lessons.

Continue ReadingLife is the best teacher, but here’s how to hack the lesson.
Read more about the article How to cope with Stress? An effective guide

How to cope with Stress? An effective guide

Modern life is fast paced, challenging and stressful. Just the event of past few months like COVID-19, losing your job or simply thinking about the future can cause severe stress. Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health. Learning how to cope with stress is the first step towards beating it.

Continue ReadingHow to cope with Stress? An effective guide